Saturday, April 6, 2013


This morning I woke up with a headache, my mind racing about everything and nothing. And I had the overwhelming need to move.

I did just that.

I usually talk myself out of it or allow something else to draw my attention until a responsibility comes about that I have to attend to. But not today. I have been sedentary long enough for it to begin affecting my psyche. I have not been jogging since October, 2012!

And so, I put on layers of clothes, drove myself to St. Joe's track, and walked/jogged alone.

No groups. No girlfriends. Just me. And my music.

I have to push me. And I did. And I'm grateful for every burning muscle, for every ache and pain. Today, I am better than I was yesterday.


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